HOME ABOUT
HOME ABOUT

THE 5 DAY

Reset

Stop starting over. Feel calmer, more in control around food and ready to be consistent - in just 5 days.
 
For busy mums who feel overwhelmed, stuck in the all-or-nothing cycle and tired of knowing what to do but never being able to stick to it.
 
Simple meals • Realistic workouts • Nervous system regulation
 
JOIN THE RESET

Limited COACH ACCESS spaces available to keep coaching personal and supportive.
  • FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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  • FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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    FITTYMAMA /   5 DAY RESET
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Why Nothing Has Worked Before…

 

✖️It’s not because you lack discipline.
✖️It’s not because you’re lazy.
✖️And it’s definitely not because your body is broken.

It’s your nervous system.

When your body is constantly stressed, overwhelmed or in survival mode…

  • You crave quick, high-calorie foods

  • You feel out of control around food

  • Your energy is low

  • Fat loss feels harder than it should

And this is the problem…

 

Most diets completely ignore this.

They tell you to eat less, move more and be more disciplined…
…but never fix what’s actually driving the behaviour.

So you end up stuck in the cycle:

 

Start strong → life happens → fall off → start again Monday.

This is where Team Fitty Mamas 5 DAY RESET is different..

 

We don’t start with restriction.
We start with understanding regulation.

 

Over five days, you’ll learn how to recognise your patterns, support your nervous system and make food and movement feel more manageable around real life.

Because when you feel calmer and more supported:

You can make more considered choices

You feel more in control around food

You have more capacity to look after yourself

Consistency becomes easier to build

 

This reset won’t ask you to become perfect in five days.

It will help you understand why you’ve been stuck—and give you a more supportive way to begin again.

 

 

 

COACH ACCESS SPACES LIMITED

 

To keep the daily coaching calls personal, supportive and genuinely useful, Coach Access spaces are limited.

This gives me enough time to answer your questions, offer direct coaching and help you apply the reset to your own circumstances.

Once all Coach Access spaces have been taken, this option will close even if Standard places are still available.

So, if you know you benefit from accountability, personalised support and being able to ask questions directly, choose Coach Access when you join.

THE 5 DAY RESET

Option 1

1
VIP COACH ACCESS £34.99

Get the complete 5-Day Reset, plus daily live coaching and extra nervous-system support to help you apply everything to your own life.

Inside Coach Access, you’ll receive:

• 5 daily nervous-system regulation trainings + daily action steps
• 5 day meal plan and shopping list
• Access to the tailored calorie calculator
• Daily 20-minute real-time home workouts with beginner and intermediate options
• Daily strength programme for home or gym
• Regulation Vault audio
• Access to the private Facebook support group
• Final “What’s Next?” training

PLUS


• A live coaching call with Holly every evening
• Priority Q&A and the opportunity to receive direct coaching
• Call replays if you can’t attend live
• An additional Regulation Vault audio each day
• Bonus HIIT and Vstep classes 

 

+ access to our google drive to download all your workouts, regulation trainings / audios & call replays to keep for life!

 

This option is perfect if you know you benefit from extra accountability, personalised support and being able to ask questions as you go.

Coach Access is limited to keep the live calls personal, supportive and genuinely useful.

JOIN COACH ACCESS

THE 5 DAY RESET 

Option 2

2
STANDARD ACCESS £14.99

Get standard access  to the complete 5-Day Reset, with everything you need to improve your food, movement and nervous-system over the five days.

Inside Standard Access, you’ll receive:

 • 5 daily nervous-system regulation trainings + daily action steps
• Meal plan ideas and shopping list
• Access to the tailored calorie and protein calculator
• Daily 20-minute real-time home workouts with beginner and intermediate options
• Daily strength programme for home or gym
• Regulation Vault audio
• Access to the private Facebook support group
• Final “What’s Next?” training

 

This option is perfect if you’re happy to work through the reset independently while still having the structure, resources and wider group accountability to keep you moving forward.

You’ll receive the meal plan before the reset begins, giving you time to shop, prepare and start Day 1 feeling organised.

 

JOIN STANDARD ACCESS

 

What your 5 DAY RESET will look like..

 

REGULATE

You’ll learn why stress, overwhelm and survival mode can affect cravings, emotional eating and consistency—then practise simple regulation tools you can use in real life.

By the end of the five days, you’ll have a clearer understanding of what has been keeping you stuck, a realistic routine to follow and practical tools to help you stop constantly starting again.

FUEL 

You’ll receive a family-friendly meal plan, shopping list and calorie calculator to help you feel more organised without following another all or nothing diet.

MOVE

Choose the option that suits your fitness level and routine:

• A 20-minute real-time home workout
• A structured strength session
• Or a flexible combination of both

With bodyweight, home-equipment and gym options available.

ASHLYN, MUM OF 2 & BUSINESS OWNER
“

I lost 20kg in 5 months working out from home and eating the foods I love every day. I suffer with fibromyalgia & endometriosis so I wasn’t sure if I would be able to succeed at this but…the support I have received during this programme has been phenomenal.

- ASHLYN, MUM OF 2 & BUSINESS OWNER
“
ASHLYN, MUM OF 2 & BUSINESS OWNER
LAURA , MUM OF 2 + FULL TIME NHS
“

I’ve lost 3 stone in 6 months going from a size 18 to size 10/12. I haven’t been this light in years and I really didn't think it was possible. I can't believe how easy it has been to stick to. The education and accountability from Holly has been life changing. My only regret is not doing it sooner.

- LAURA , MUM OF 2 + FULL TIME NHS
“
LAURA , MUM OF 2 + FULL TIME NHS
MEG, MUM OF 2 AND FULL TIME CAREER
“

I had 2 babies back to back and never thought it would be possible to fit a programme into my lifestyle to actually lose the weight. Holly has made it so easy and given me guidance on how to structure the programme to suit my needs as I can't always find time to workout.

- MEG, MUM OF 2 AND FULL TIME CAREER
“
MEG, MUM OF 2 AND FULL TIME CAREER
SARAH, MUM
“

2 stone and 2lb down in 4 months. I’ve been working out from home a few times a week with the 20 minute classes and also sticking within my calories. The meal plans make it so easy + the support of Holly & the community has made it so enjoyable.

- SARAH, MUM
“
SARAH, MUM

Reset

Intake Ending Soon..

 

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